Monday February 06, 2012
           

iCare

Color of Love

"Interracial Relationships"

Interracial marriages and relationships have become increasingly accepted and encouraged by society. Since the 1967 legalization of interracial marriage, the number of mixed race marriages has more or less doubled with each passing decade. There are currently over 1.6 million interracial marriages in the United States and that figure is forecasted to continue rising. For the most part, relationships between races are no different than the interactions between people of the same race. There are however, certain issues such as faith, cultural traditions and racism that can cause tension and discomfort in the relationship.

Over 70% of American society has no problem with mixed race relationships, thus proving that people are starting to overcome racial stereotypes. Over 40% of Americans have already dated someone of another ethnicity and are pioneering a revolution in the dating scene. Many high school and college students are dating interracially, which is helping to increase awareness of mixed race relationships. Unfortunately, many of these relationships go unnoticed because the couples feel that either friends or family will not approve. Secret mixed race romances often occur because the parents are strict and forbid or discourage dating outside of one's culture. Parents are often the perpetrators of stereotypes and racism. Many parents force their children to date within their culture, in order to avoid betraying their own cultural roots.

Successful relationships often result in marriage, and the wedding plans themselves can be a major struggle. Some couples choose to avoid cultural tradition altogether, some choose to have two separate weddings in order to celebrate both traditions properly, and some try to compromise by combining cultural customs and creating their own. When preparing for interracial weddings, many of the parents feel that their cultural traditions are being denied and can cause problems. Including the families in the decision making process is a great way to keep everyone communicating and feeling happy.

Once married, mixed race couples face more decisions concerning holiday traditions, religious worship and children. It is important to talk about where holidays will take place and which traditions they will choose to celebrate. Many couples choose to worship either separately or they will find a different faith that suits them both. Issues concerning children, and how they will be raised both in faith and cultural are also major concerns for mixed race parents. The mixed race children should also be taught how to deal with racism.

Almost all interracial families encounter racism in some shape or form. Many of these families will benefit from dealing with tough problems, like racism and will experience improved family strength and problem solving abilities. While there are many issues faced by those in interracial relationships, the friendships and romances are often worthwhile and fulfilling.

There are currently over 1.6 million interracial marriages in the United States and that figure is forecasted to continue rising.

 

8 ways to instantly revive your romance

1. Write a love letter.

Call me a cheese ball, but every now and then I write my husband a letter to tell him what I love about our relationship and to recall some of our favorite memories together. Sure, I could say these things to him, but taking the time to articulate exactly how I feel in a letter feels more accurate and thoughtful -- not to mention the note will be there for posterity, to reference on bad days.

True story: we found a stack of all the birthday cards my Grandpa B. had ever given my Grandma B. -- over 50 cards, from the '40s through the '90s -- in her bureau after she died. So sweet. Sniff.

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2. Escape to nature without distractions.

Get away from the apartment, your town, anything that reminds you of your never-ending to-do list, as well as all technology while you're at it (cell phones, Blackberries, etc.), and go for a walk in the park, on a hike, to the beach, or drive through the boonies.

Don't you always feel alive again when you submerge yourself in nature? Well, same goes for your relationship. You both can feel brand-new again, especially when you set out to accomplish something together in the wild -- like getting to the top of a hill, rafting down a river, or skiing down a mountain.

3. Introduce him/her to something new that's cool.

In the beginning of our relationship we exposed each other to so many new things -- musicians, books, art, clothes, and places. He got me into punk rock, and I got him to like Bob Dylan. It never stops being sexy introducing each other to cool new things.

Recently, I Netflixed "Harold and Maude," an old favorite movie of mine, because my husband had never seen it before -- of course, he was enchanted with the flick. And he recently brought home the new hipster band Sleigh Bells' CD, which I now dig in a big way.

4. Talk about your dreams.

A couple's daily conversations often get caught up in trivial or boring things -- from housekeeping to gossip to the bills to making plans. Asking each other about your dreams, fantasies, and hopes really opens up the door for an inspiring conversation. Some questions to try: What would you do if you won the lottery? Where would you go on that dream vacation? What kind of job do you wish you had?

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5. Try out each other's hobbies.

If you usually roll your eyes when he turns on Monday Night Football, try watching it with him for once. If he hasn't ever gone to yoga with you, it's time he try it, just to know what the hell a "downward dog" is.

I'm not advocating that you adopt each other's hobbies -- independence from each other is essential in any relationship, of course -- but that you make an effort to learn about each other's passions.

6. Schedule not just a date night, but a date night somewhere new or doing something new.

Date night is a no-brainer -- every relationship needs one a week if you ask me. But forget your usual Italian joint and try a new ethnic place across town for dinner.

Go sing karaoke together, go swing dancing, take a sushi-making class, go to an art museum. Getting out of your comfort zone together and exploring new things is big-time romantic.

7. Cook for each other -- something special.

Even if you already cook a lot, you usually whip up the same-old dishes, right? I know we can't all be the TV chef Barefoot Contessa -- how psyched is her husband? -- but try making new recipes that speak to who you are as people or as a couple.

Perhaps re-create, or at least try, that carne asada you had while on vacation in Mexico. Or, if you know he loves mussels marinara and you've never tried to make them before, don't be intimidated -- go for it.

When my guy cooks something special for me, I know my heart, not just my belly, feels full afterward.

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8. Turn off the TV and just listen to music together and do nothing else.

Most of us are nuts for music, right? And doesn't every great romantic movie have a killer soundtrack? So, whether it's your song, a new band you've discovered (see #4) or your favorite playlist, taking the time to do nothing (no multitasking -- no doing the dishes!) but listen to music together can only lead to good things -- conversation, dancing around the room, or ... yes, bedroom antics.

 

Men look for.....?



1. She has a life of her own and it's pretty good to boot. Ladies, this means that you take care of yourself, pay attention to your personal style and find time to hang with your fabulous friends and family. You seek adventure by traveling. And you take in life's pleasures — from indulging in dessert to walking through the park on a sunny day. "You don't expect your boyfriend to be your entire existence," says Daily. In other words, you're not waiting for some man to show up, so you can get your "real life" started.

2. She never makes the first move. This issue has been debated to death, and there is no true consensus. But Daily says that she strongly believes women should never, ever pursue a man. Instead, she suggests waiting for the man to initiate and plan dates. Her reasoning: If the woman is always the one calling, she will never know if he is really interested in her or if it's just convenient for him. She may find herself questioning the relationship every step of the way. Men simply aren't programmed to think like that and therefore are better suited to the chase, Daily says.

3. She is sexy without being trampy. This means something different at the beginning of the relationship than it does down the road, Daily says. In the beginning of courtship, a woman should refrain from making any comments that are overtly sexual. She also flirts by using nonsexual touch like placing her hand on his forearm or even the knee but only briefly. When the relationship gets more serious, and presumably more intimate, sexual touch and public displays of affection are more appropriate. At this point, it's okay to play footsie under the table.

4. She waits to have sex. Yes, the sexual revolution arrived long ago and few people expect a "pure white bride" nowadays. But sex is still a pretty big step for couples. Daily says that many women don't even realize just how much sex changes the dynamics of a relationship. When women have sex, they release a hormone called oxytocin (also referred to as "the cuddle hormone"), which some scientific researchers believe makes women feel extra warm and fuzzy for their sex partners. Daily warns that if women do the deed too soon, they might make too much of a relationship that barely ever existed outside of the bedroom. When you inflate the significance of a relationship, the man often bolts. Daily's advice is to wait at least one month into the relationship before having sex with your new man.

5. She does little things to show she cares. Daily has one friend who noticed that her traveling salesman boyfriend never had time to get his shirts washed, so he would just go out and buy new ones. Her friend started to drop off his laundry at the dry cleaners once a week. Daily herself cooks for her husband. "It's as if he doesn't even know where the kitchen is," she says. "But that's not to say that he starves when I'm out of town." No, you do not have to turn into June Cleaver. The bottom line is that you should want to do the little things that let him know you care and you are paying attention to his individual needs. And he should do the same for you. Daily boasts that her man scrapes the ice off her windshield on cold winter mornings!

6. She should be her boyfriend's best wingman err, wing woman. Help him to look good in front of the boss, advises Daily. Laugh at his jokes and help him shine when it is important. Of course, again, he should do the same for you.  

7. She never turns on the pressure. This one is important. Men have a distinct aversion to any sort of pressure, says Daily. Therefore, women should avoid calling and/or emailing him many times during the day or dropping hints about the future. In fact, keep the dreaded M-word (marriage) out of your vocabulary all together. "Men don't want to constantly take the pulse of a relationship," says Daily. "They would rather just enjoy it."

8. She does not take any crap — from anyone. A good woman never accepts bad behavior. Guys respect women with whom they can't get away with anything. If he knows there's a penalty — like getting thrown to the curb — for a serious violation like cheating, he'll respect you more, and he will be far less likely to do it. You should also never even bother to date married men, those who already have girlfriends or anyone who verbally or physically threatens or abuses you. Period.

9. A good woman always chooses a good man. That means that you should look for someone who is honest and dependable. He has to treat you right. If he says he is going to be somewhere, he is there. Chivalry is not dead, by the way. "Good manners" are a deeper window into what kind of man he truly is," Daily says. You should also have compatible views on money (which is the number one thing couples fight about). Even though they say opposites attract, savers should think twice before shacking up with wild spenders.

10. She knows that love is the biggest part of the mating equation. Just how does a good woman know that she has found that crazy-for-you, toe-curling relationship? Daily says that some women have an "a-ha" moment, while love simply sneaks up on the rest. "I believe the feeling includes a unique sense of comfort and acceptance and the feeling that someone else's happiness is as important to you as your own," Daily says. "A certain amount of toe curling is key as well." 

   

Dating Rules

The do’s and dont’s of the world of relationships and dating

No one ever said dating was easy. First dates are awkward, second dates are expectant and the dates that follow that -- during which two people really start getting down to the business of getting to know each other -- present hundreds, if not thousands, of opportunities for missteps, faux pas, blunders and mistakes. That is to say nothing of the myriad chances for problems to which you could fall prey while arranging, planning and preparing for dates.

We call too often or not enough, we're too available or never around, we wear sandals to fancy restaurants, laugh hysterically at bad jokes, show up with blue carnations, gab on our cell phones during dinner and commit countless other dating crimes, mostly without realizing we’re doing it. No doubt about it -- bad dating behavior is a rampant affliction, and it's time to cure it with some common sense advice.

If dating is a game, then just like any other game, there are rules you need to study, learn and follow. After all, you wouldn't take the field without knowing where the base lines are, would you? (For those of you who are immune to ball field metaphors, the answer is "no.") While none of these do's and don'ts are set in stone -- and, as your mother told you, there are obviously exceptions to every rule -- here we attempt to equip you with an idiot-proof playbook for the fast-paced, intense, exciting, full-contact sport of searching for someone with whom to fall in love. 

Dating Rules -- Do's

1. Do try to always look your best and be punctual. Showing up late or looking messy gives the impression that you don't care -- and, if that's the case, why go out with this person in the first place?

2. Do try to enjoy yourself on dates. Yes, finding your soul mate is serious business, and it can sometimes even be a scary endeavor, but keep in mind that this is supposed to be fun.

3. Do compliment your date on how he or she looks. Men and women tend to put a lot of effort into getting ready for a date, and it's nice (and flattering) to hear that all that energy paid off.

4. Do be interested and interesting. Ask questions, share insights and pay attention when your date is telling you what they like to do, read, watch, listen to, etc.

5. Do tell someone directly if you're not interested in seeing them again. Lying and stringing people along simply because you're too scared to tell them the truth is selfish and hurtful. If you don't want to go on another date with someone, let them down as gently -- but firmly -- as possible.

6. Do date only people you're attracted to, no matter what your friends say. Approval by your peers doesn't prove a thing.

7. Do stay positive, even when dates don't end well. It is most certainly true that you will date a few frogs before you find a prince. Along the way, you will probably meet some pretty nice people.

8. Do plan ahead. Dating is a creative diversion that requires concentration and energy, so make arrangements ahead of time and let your date know you put some thought into the evening.

9. Do be proactive about finding people to date. The man or woman you've been searching for your whole life is probably not going to come ring your doorbell and beg you to go to dinner anytime soon. Dating requires action, so get out there and meet as many people as you can.

10. Do surround yourself with positive, like-minded people who are dating, too. Part of the fun of dating is celebrating, comparing notes and commiserating with your friends. Surround yourself with positive people who are rooting for you to succeed at love and will be there for you if/when you need emotional support.

Dating Rules -- Don'ts

1. Don't call, text message or email someone you've just started seeing more than once a day unless they reply (or in the event of an emergency). Desperation and instability are major turnoffs.

2. Don't date the kind of people who've hurt you in the past. Many of us are attracted to people who are bad for us, but it's important to break these patterns and seek out healthy relationships with matches who won't demean you or make you feel bad about yourself in any way.

3. Don't be late for a date. It's just rude. If you have to change your plans, give the other person as much notice and consideration as possible. And always apologize.

4. Don't lie to your date or about any aspect of your life, even if the truth isn't as sexy or you're worried they won't like it. It would be awful to ruin a potentially life-changing relationship with your perfect match because of some silly lie you told early on to impress him or her.

5. Don't be too available. We don't mean you should play games, but if you're free every night, you're probably not taking care of yourself, pursuing your own interests and spending time with your friends -- which means you're probably not very interesting to talk to. People with full, exciting lives make the best dates.

6. Don't give away too much about yourself at the beginning. Revealing your innermost secrets on the second date can lead to rejection. Don't be scared to open up, but remember that getting to know someone takes time, and you should let your relationship evolve.

7. Don't check out other people when you're on a date. Ever. This is just tacky. You may think you are subtle, but while you're scoping the cutie in the corner, your date will be heading for the door. Extend your partner the courtesy of concentrating solely on them while you're with them.

8. Don't be rude or get drunk on a date. Courtesy and manners will get you everywhere.

9. Don't ignore your personal safety. Carry your cell phone and keep it charged -- and make sure to tell your friends where you're going and when you'll be back. First dates should take place in well-lit public places. Don't ever let yourself be coerced into going anywhere or doing anything that makes you uncomfortable.

10. Don't give out personal information like your home phone number or address on the first date. Keep these details to yourself until you trust the person you're dating.

11. Don't have sex on a first date. If you like someone and are interested in getting to know them better (and possibly having a relationship), sex on a first date will likely ruin everything. It's much too soon, it's not romantic and it communicates to the other person that you're more interested in their physical characteristics than in finding out who they are.

12. Never date a married person. Statistically, it is very unlikely that they will ever leave their husband or wife for you. Dating someone who's married is the best way to serve yourself a heaping helping of misery, lies, deceit, sadness and heartache. If you are married, separate before dating. If you're single, don't be a shoulder to cry on -- you deserve better. Go out and find someone who's emotionally (and legally) available to you!

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Whether you are new to the dating scene, are reentering the dating scene, or are a serial dater, you can use dating tips and advice. No one is a dating expert – even the most beautiful and wealthy people all struggle with matters of the heart. Everyone can learn something about how to date more, how to attract the types of people we want to attract, and how to make sure initial chemistry blooms into an enduring relationship.

The truth is, there are no magic formulas, no fail-proof tricks, no cunning ways of trapping Mr. or Miss Right. There are however some essential facts that you should always bear in mind along the way. Dating tips are just that -- tips, not one-size-fits-all guarantees. Different tacks will work for different people. It depends on the situation, who we are, where we are in our lives, etc. However, there are some threads of advice that are fairly universal and can benefit anyone who practices them:

Top 10 Dating Tips

  1. Get prepared for dating. If you really want to succeed in the dating game, be ready to commit to dating. Half-heartedness won't work. In fact, it won’t even get you half-way. If you really want to date, put some effort into it. Do some research and think about what you want out of dating. Prepare yourself for the inevitable rejection we all face at some point in dating and commit not to give up.
  2. Get your act together. Begin a regime of looking your best. Join a gym, read health magazines, get fit and start a diet. Get your hair cut or styled and begin a new regime of good grooming or beauty treatment. Though it will not find you a date in itself, you will feel a million times more confident about yourself, and others can sense that.
  3. Go shopping and treat yourself to new clothes and even a whole new look. Get your image right, one that you can manage and live with, but one that flatters you. Don't try to be someone you’re not, but amplify and accentuate your positives. Throw out those tired jeans, old sweaters or cardigans and spruce yourself up. Your date will appreciate that you demonstrated some effort.
  4. Think about what you want to gain from dating and what timeframes you expect. Do you see yourself married within 2 years? If you do, then approach dating accordingly. If you are more laid back and don't take dating too seriously then ask yourself some honest questions about why you are dating and what you hope to achieve. If it is purely sex then ask yourself if you are about to be honest with those you hope to date.
  5. Surround yourself with people who will support your dating aims. By following the first four tips you will feel better and be more focused. Don’t sabotage this by sitting around with friends who are negative about love and relationships (often the married ones). Start attending social functions frequented by singles. Sitting alongside couples at dinner parties in suburbia is not necessarily where you need to be right now.
  6. Choose those you have a good chance of dating. Be realistic. In other words, your dating is based on the whole package you present as well as just your personality. If you are looking for a glamour girl or boy and want to date someone trendy and gorgeous, great! Just know that others will expect you to be the same.
  7. Join clubs, societies, sports events, drama groups -- anything that might help you meet like-minded potential partners. You will not meet people by staying indoors and playing video games – many have tried and failed at this approach.
  8. Take time off from dating occasionally if it’s not going well or causing dating fatigue. Recharging your batteries and keeping confidence and optimism levels high is an absolute must. We all hit rough patches, but don’t let your search for love become a death march. Date in phases if necessary.
  9. Enjoy dating for what it is, dating. It is meeting people and socializing and spending time in the company of stimulating individuals who may or may not play a bigger part in your life down the road. The fact is, most people have something interesting to offer. While you may not be out on the dating scene looking for new friends, you may well find one or two fabulous people along the way.
  10. Never make yourself too available. People like mystery and enigma and the thrill of the chase when dating. As part of keeping up the mystery, do not sleep with your dates early on. The longer a person is made to chase and fall for you within reason, the more likely that love may blossom. (And yes, this goes for both men AND women!) If the chemistry peaks too early, your emotions may never have time to catch up and the relationship will eventually wither away.
 

Is It Real Love?

Photo: ThinkStock

In matters of love, choosing style over substance is disastrous. It also helps us know when we're making that mistake. Salt is unique in that its taste doesn't cover up the food it seasons but enhances whatever flavor was there to begin with. Real love, real commitment, does the same thing.

Each of the following five statements is the polar opposite of what most Americans see as loving commitment. But these are "meat loves salt" commitments, as necessary as they are unconventional. Only if you and your beloved can honestly say them to each other is your relationship likely to thrive.

1. I can live without you, no problem.

"I can't live," wails the singer, "if living is without you." It sounds so tragically deep to say that losing your lover's affections would make life unlivable—but have you ever been in a relationship with someone whose survival truly seemed to depend on your love? Someone who sat around waiting for you to make life bearable, who threatened to commit suicide if you ever broke up? Or have you found yourself on the grasping side of the equation, needing your partner the way you need oxygen? The emotion that fuels this kind of relationship isn't love; it's desperation. It can feel romantic at first, but over time it invariably fails to meet either partner's needs.

The statement "I can't survive without you" reflects not adult attraction but infancy, a phase when we really would have died if our caretakers hadn't stayed close by, continuously anticipating our needs. The hunger for total nurturing usually means we're in the middle of a psychological regression, feeling like abandoned infants who need parenting now, now, now! If this is how you feel, don't start dating. Start therapy. Counseling can teach you how to get your needs met by the only person responsible for them: you. The "I can't live without you" syndrome ends when we learn to care for ourselves as tenderly and attentively as a good mother. At that point, we're ready to form stable, lasting attachments that can last a lifetime. "I can live without you" is an assurance that sets the stage for real love.

2. My love for you will definitely change.

Most human beings seem innately averse to change. Once we've established some measure of comfort or stability, we want to nail it in place so that there's no possibility of loss. It's understandable, then, that the promise "My love for you will never change" is a hot seller. Unfortunately, this is another promise that is more likely to scuttle a relationship than shore it up.

The reason is that everything—and everyone—is constantly changing. We age, grow, learn, get sick, get well, gain weight, lose weight, find new interests, and drop old ones. And when two individuals are constantly in flux, their relationship must be fluid to survive. Many people fear that if their love is free to change, it will vanish. The opposite is true. A love that is allowed to adapt to new circumstances is virtually indestructible. Infatuation relaxes into calm companionship, then flares again as we see new things to love about each other. In times of trouble and illness, obligation may feel stronger than attraction—until one day we realize that hanging in there through troubled times has bonded us more deeply than ever before. Like running water, changing love finds its way past obstacles. Freezing it in place makes it fragile, rigid, and all too likely to shatter.

3. You're not everything I need.

I'm a big fan of sexual monogamy, but I'm puzzled by lovers who claim that their romantic partner is the only person they need in their lives or that time together is the only activity necessary for emotional fulfillment. Humans are designed to live in groups, explore ideas, and constantly learn new skills. Trying to get all this input from one person is like trying to get a full range of vitamins by eating only ice cream. When a couple believes "We must fulfill all of each other's needs," each becomes exhausted by the effort to be all things to the other and neither can develop fully as an individual.

It amazes me how often my clients' significant others feel threatened when the clients revive childhood passions or take up new hobbies. I encourage people to bring their spooked spouses to a session so we can discuss their fears. The hurt partners usually come in sounding something like this: "How come you have to spend three hours a week playing tennis (or gardening or painting)? Are you saying I'm not enough to keep you happy?" The healthiest response to such questions is "That's right, our relationship isn't enough to make me completely happy—and if I pretended it were, I'd stunt my soul and poison my love for you. Ever thought about what you'd like to do on your own?" Sacrificing all our individual needs doesn't strengthen a relationship. Mutually supporting each other's personal growth does.
4. I won't always hold you close.

There's a thin line between a romantic statement like "I love you so much, I want to share my life with you until death do us part" and the lunatic-fringe anthem "I love you so much that if you try to leave me, I'll kill you." People who say such things love others the way spiders love flies; they love to capture them, wrap them in immobilizing fetters, and drain nourishment out of them at peckish moments. This is not the kind of love you want.

The way you can tell real love from spider love is simple: Possessiveness and exploitation involve controlling the loved one, whereas true love is based on setting the beloved free to make his or her own choices. How you use the word make is also a tip-off. When you hear yourself saying "He makes me feel X" or "He made me do Y," you're playing the victimized, trussed-up fly. Even more telling are sentences like "I've got to make him see that he's wrong" or "I'll hide what I really think because it would make him angry." You are not the victim but the crafty spider, withholding and using manipulation to control your mate's feelings and actions. Either strategy means that someone is being held too close, wrapped in spider silk.

Getting out of this sticky situation is simple: Tell the truth, the whole truth, and nothing but the truth. Begin by taking responsibility for your own choices—including the choice to obey the spider man who may have you in his thrall. Then communicate your real feelings, needs, and desires to your partner, without trying to force the reaction you want. If your relationship can't thrive in the clear light of honesty, it is better to get out of it than to sink further into manipulation and control.

5. You and I aren't one.

Perhaps you are neither a spider nor a fly but a chameleon who morphs to match the one you love. Or you may date chameleons, choosing partners who conform to your personality. Either way, you're not in a healthy relationship. In fact, you're not in a relationship at all.

I used to tune in so acutely to my loved ones' wants and needs that I literally didn't know my own. This denial of self ultimately turned into resentment, poisoning several close relationships. Then—once burned, twice shy—I went briefly to the opposite extreme. I found myself having a lot of lackluster lunches with folks who hung on my every word and agreed with everything I said. Narcissistic I may be, but Narcissus I'm not; hanging out with a human looking-glass, no matter how flattering, left me lonely.

If you're living by the "We are one" ideal, it's high time you found out how terrific love for two can be. Follow your heart in a direction your partner wouldn't go. Dare to explore your differences. Agree to disagree. If you're accustomed to disappearing, this will allow you to see that you can be loved as you really are. If you tend to dominate, you'll find out how interesting it is to love an actual person rather than a human mirror.

Buddha once said that just as we can know the ocean because it always tastes of salt, we can recognize enlightenment because it always tastes of freedom. There's no essential difference between real love and enlightenment. While many people see commitment as a trap, its healthy versions actually free both lovers, bring out the flavor of their true selves, and build a love that is satisfying, lasting, and altogether delicious.
   

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